As a chiropractor, one of the most common myths I hear is that you should stop lifting weights if you…
The “Joint-Friendly” 5-Minute Warm-Up This routine is designed to gently increase blood flow and lubricate your joints (what we call…
Moving our way down the spine from where we left off last month, the C5 / C6 vertebrae in the…
We talked about the top two vertebrae, C1 (Atlas) and C2 (Axis), in the last two columns. The next two…
A lot of our patients have had either knee or hip replacement surgery, or surgeries. The rest of us may…
Do you ever feel like you have gravel in your neck or maybe one of your knees? The word of…
In the ever-expanding world of nutritional supplements, for 30+ years we’ve heard about glucosamine and chondroitin as possible options to…
…gets overlooked is the improved recuperation from injury or illness. For those who keep their weight down and strength up, good things happen.
As I’m sure you’ve heard me mention before, I am not a fan of prescription medications for back pain, or…
You all know by now that I regularly read articles on health and chiropractic. In doing so, I observed several…