The ‘Quarantine 19’

I’m calling it the “Quarantine 19” – the weight we’ve gained due to the stay-at-home order and the extra baking we’ve all been doing while stuck at home. How do I know you’ve been baking? I know this because there isn’t any flour, sugar, or yeast at the grocery stores. Even the frozen pizza aisle is depleted.

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Eat, Drink, and Be Merry

‘Tis the season to eat, drink, and be merry. And you should do so without feeling bad about it.

The holiday season is one of the few times a year we can enjoy an abundance of foods and drink our fill with friends and family. Enjoy life, live it to the fullest. But try not to over-indulge to the point of making yourself feel sick.

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Headaches

Behind low back pain and neck pain, headaches are the next most common complaint in chiropractic offices. That’s a lot of headaches! As you may have experienced, there are many different types of headaches and they are often very difficult to describe–but you know it when you’ve got it, right?

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