High humidity combined with low barometric pressure often increases joint pain and stiffness, particularly for those with arthritis. Changes in air pressure can cause tissues to swell and fluid in joints to expand, putting pressure on nerves. High humidity can also lead to increased joint discomfort and fluid imbalances.
As a chiropractor, one of the most common myths I hear is that you should stop lifting weights if you…
The “Joint-Friendly” 5-Minute Warm-Up This routine is designed to gently increase blood flow and lubricate your joints (what we call…