….if you don’t mind, it doesn’t matter. A recent study published in the Journal of Aging sheds a little new…
As we age, drinking adequate amounts of water becomes increasingly important. Adults 60 and older are at a greater risk…
It’s no mystery that stretching your muscles, tendons, ligament and joints is a very good idea. The list of benefits…
Wow, another year is disappearing in the rear view mirror and Thanksgiving is almost here. I like to count my blessings all year long and I know what I’m thankful for. Although I’m unmarried and childless, I have a very large, cool family. I have a slew of wonderful friends and neighbors. I live where I’ve always wanted to, and I practice in a place I dreamed about.
“The problem with quotes taken from the internet is that you can never be certain that they are authentic.”~ Abraham Lincoln…
Living where we do, the encounters with the famed Blue Angels flight team are common, yet awe-inspiring every time. For…
At this point in our lives, I’m confident you are aware that fish is a great addition to your regular…
In the ever-expanding world of nutritional supplements, for 30+ years we’ve heard about glucosamine and chondroitin as possible options to…
…gets overlooked is the improved recuperation from injury or illness. For those who keep their weight down and strength up, good things happen.
‘Tis the season for overeating! Being a “foodie”, this season is a plus, but also presents a challenge. It’s widely…