While there is no single “most overlooked” muscle, the gluteus medius (side of the hip), rotator cuff (shoulders), and tibialis anterior (shin) are widely considered the most overlooked muscles. They are rarely visible in the mirror but are vital for stability, injury prevention, and athletic performance.
Do you ever stand up and your body sounds like a bowl of Rice Krispies? SNAP, CRACKLE, POP! I’m sure the answer is yes, and it can be loud enough to scare you….
Do you ever stand up and your body sounds like a bowl of Rice Krispies? SNAP, CRACKLE, POP! I’m sure the answer is yes, and it can be loud enough to scare you….
As the human animal has evolved, the spine has become extraordinarily equipped for a huge variety of tasks. Maintaining a…
T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
Continuing with our vertebral education, today we’ll review T6 and T7, and their role in your health. (If you missed it,…
I’ll continue discussing the vertebrae as we move down the spine. The previous newsletter covered the Neck Hump, much less commonly known as the C7-T1 cervicothoracic junction.
We talked about the top two vertebrae, C1 (Atlas) and C2 (Axis), in the last two columns. The next two…