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Tag: exercise

C5 and C6 – Gateway to Arm Nerve Pain

April 15, 2025 Dr. Dan

Moving our way down the spine from where we left off last month, the C5 / C6 vertebrae in the…

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Posted in: Neck pain, Pain management Filed under: exercise, neck pain

Atlas – You Have One (and it’s not a map)

January 20, 2025 Dr. Dan

The very first vertebrae at the top of your spine is known as C1, as in Cervical 1. It is a…

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Posted in: Headaches, Health and Wellness, Neck pain Filed under: exercise, Health and wellness, stretching

Life Begins at 40, as does arthritis and surgeries

October 14, 2024 Dr. Dan

A lot of our patients have had either knee or hip replacement surgery, or surgeries. The rest of us may…

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Posted in: Back pain, Health and Wellness, Pain management Filed under: Back pain, exercise, Healing, Healthy Foods

The Secret Benefits of Exercise

February 14, 2023 Dr. Dan

…gets overlooked is the improved recuperation from injury or illness. For those who keep their weight down and strength up, good things happen.

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Posted in: Health and Wellness, Pain management Filed under: exercise, yoga

Service Area

  • Lillian, Alabama (clinic location)
  • Foley, Alabama
  • Elberta, Alabama
  • Orange Beach, Alabama
  • Baldwin County Alabama
  • Pensacola, Florida
  • Perdido Key, Florida
  • Escambia County Florida

Visit Clinic

  • Address
    12839 6th Street (99 North)
    Lillian, Alabama 36549
  • Phone
    251-962-4610
  • Email
    drdan@kammerchiro.com

Clinic Hours

Monday: 9 a.m. – 12 p.m. and 3 p.m. – 6 p.m.

Tuesday: 9 a.m. – 12 p.m.

Wednesday: 9 a.m. – 12 p.m. and 3 p.m. – 6 p.m.

Thursday: 9 a.m. – 12 p.m.

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