'Tis the season for overeating! Being a "foodie", this season is a plus, but also presents a challenge. It's widely reported that most Americans gain weight between Thanksgiving and New Year's Day. Extra weight is not only hard on our organs, it's also hard on our joints.
I need to get a few pounds off before the heavy eating season truly begins. Tasty food is so much of what we do, and I love it, too. In the meantime, I’m considering:
Weight Watchers
The Grapefruit Diet
The Cookie Diet
SlimFast
The Scarsdale Diet
The Cabbage Soup Diet
The Beverly Hills Diet
Jenny Craig
The Liquid Diet
Low Fat
The Ornish Diet
The Zone Diet
The Blood Type Diet
The Subway Diet
The Atkins Diet
The South Beach Diet
The Master Cleanse
The Raw Food Diet
NutriSystem
The Fertility Diet
The Special K Diet
The Apple Cider Vinegar Diet
The Baby Food Diet
The Duke Diet
Juicing
Gluten-Free Diet
The Paleo Diet
Whole 30
The Goop Detox Diet
Never mind… I think I’ll just eat less and exercise more, lift weights, stretch and go to the chiropractor.
Happy Holidays!
Stay well adjusted,
Dr. Dan Kammer