As a chiropractor, one of the most common myths I hear is that you should stop lifting weights if you…
The “Joint-Friendly” 5-Minute Warm-Up This routine is designed to gently increase blood flow and lubricate your joints (what we call…
Moving our way down the spine from where we left off last month, the C5 / C6 vertebrae in the…
The very first vertebrae at the top of your spine is known as C1, as in Cervical 1. It is a…
A lot of our patients have had either knee or hip replacement surgery, or surgeries. The rest of us may…
…gets overlooked is the improved recuperation from injury or illness. For those who keep their weight down and strength up, good things happen.