As a chiropractor, one of the most common myths I hear is that you should stop lifting weights if you…
The “Joint-Friendly” 5-Minute Warm-Up This routine is designed to gently increase blood flow and lubricate your joints (what we call…
T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
Continuing with our vertebral education, today we’ll review T6 and T7, and their role in your health. (If you missed it,…
Last month we discussed T2 and T3, the second and third bones located in the upper back. Today, we’ll review T4…
I’ll continue discussing the vertebrae as we move down the spine. The previous newsletter covered the Neck Hump, much less commonly known as the C7-T1 cervicothoracic junction.
Where the lower neck meets the upper back is an area that chiropractors refer to as the cervicothoracic (neck-thorax) junction.…
Moving our way down the spine from where we left off last month, the C5 / C6 vertebrae in the…
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