T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.
Continuing with our vertebral education, today we’ll review T6 and T7, and their role in your health. (If you missed it,…
Last month we discussed T2 and T3, the second and third bones located in the upper back. Today, we’ll review T4…
We talked about the top two vertebrae, C1 (Atlas) and C2 (Axis), in the last two columns. The next two…
The very first vertebrae at the top of your spine is known as C1, as in Cervical 1. It is a…
It’s no mystery that stretching your muscles, tendons, ligament and joints is a very good idea. The list of benefits…
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