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Tag: stretching

T8 and T9 and their connection to immune function and stress

October 13, 2025 Dr. Dan

T8 and T9 vertebrae are part of the mid-thoracic spine, located just below the shoulder blades. When properly aligned, T8 and T9 help support healthy digestion, liver detoxification, and energy balance.

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Posted in: Back pain, Chiropractic, Health and Wellness Filed under: Healthy Foods, stretching

T6 and T7 and the connection between your spine and gut health

September 15, 2025 Dr. Dan

Continuing with our vertebral education, today we’ll review T6 and T7, and their role in your health. (If you missed it,…

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Posted in: Back pain, Chiropractic, Health and Wellness Filed under: Healthy Foods, stretching

T4 (vertebra, not thyroid), and T5 (vertebra, not CoD Black Ops)

August 19, 2025 Dr. Dan

Last month we discussed T2 and T3, the second and third bones located in the upper back. Today, we’ll review T4…

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Posted in: Back pain, Health and Wellness Filed under: Healthy Foods, stretching

Your C3 and C4 – Also not explosive, but can cause numbness

March 10, 2025 Dr. Dan

We talked about the top two vertebrae, C1 (Atlas) and C2 (Axis), in the last two columns. The next two…

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Posted in: Chiropractic, Pain management Filed under: Back pain, stretching

Atlas – You Have One (and it’s not a map)

January 20, 2025 Dr. Dan

The very first vertebrae at the top of your spine is known as C1, as in Cervical 1. It is a…

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Posted in: Headaches, Health and Wellness, Neck pain Filed under: exercise, Health and wellness, stretching

Benefits of Stretching Daily

June 17, 2024 Dr. Dan

It’s no mystery that stretching your muscles, tendons, ligament and joints is a very good idea.  The list of benefits…

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Posted in: Chiropractic, Health and Wellness Filed under: stretching

Service Area

  • Lillian, Alabama (clinic location)
  • Foley, Alabama
  • Elberta, Alabama
  • Orange Beach, Alabama
  • Baldwin County Alabama
  • Pensacola, Florida
  • Perdido Key, Florida
  • Escambia County Florida

Visit Clinic

  • Address
    12839 6th Street (99 North)
    Lillian, Alabama 36549
  • Phone
    251-962-4610
  • Email
    drdan@kammerchiro.com

Clinic Hours

Monday: 9 a.m. – 12 p.m. and 3 p.m. – 6 p.m.

Tuesday: 9 a.m. – 12 p.m.

Wednesday: 9 a.m. – 12 p.m. and 3 p.m. – 6 p.m.

Thursday: 9 a.m. – 12 p.m.

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